akashyadav

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• guys not eat before bed is a myth. as long as it fits your daily macros then you can eat it at anytime

  in light diner for "nightshift" worker Comment by akashyadav October 2012
• eat what you normally would eat as long as it fits into ur daily calorie limit. im also a shift worker and eat at awkward times...

  in light diner for "nightshift" worker Comment by akashyadav November 2010