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akashyadav
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guys not eat before bed is a myth. as long as it fits your daily macros then you can eat it at anytime
in
light diner for "nightshift" worker
Comment by
akashyadav
October 2012
eat what you normally would eat as long as it fits into ur daily calorie limit. im also a shift worker and eat at awkward times...
in
light diner for "nightshift" worker
Comment by
akashyadav
November 2010
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