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I am a heart attack survivor, and I have been using MFP for a few years now. I have successfully reduced my weight by approximately 60 pounds. I am currently on a new wellness and performance program and am hoping to connect with some fellow dedicated individuals.
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Same here! I've been rocking my workouts and nutrition and see no end to my madness LOL!
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Dire Straits - Brothers in Arms
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We all run into plateaus and ruts. Knowing the benefits of running I would consider the following before stopping: a) running somewhere completely different to take in a different view b) running once per week, doing intervals once per week and doing hills once per week c) running once per week then replace the other two…
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I'm not a doctor, but I would go in and get a proper cardiac examination. You are completely describing what I experienced and ignored just before getting a major heart attack. I was diagnosed with the asthma and given the steroid inhaler too. I was not in bad shape. In fact, I was in pretty great shape and visiting the…
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The simple answer to this is NO. However, you should not be starving yourself either. A huge caloric deficit from a day of intense activity can lead to sleep loss, migraines, lack of focus and improper muscle recovery. If you are hungry be certain to have something healthy, satisfying and if possible filling.
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You are speaking to the choir here. After a lifetime of suffering from migraines and major seasonal allergies, my adoption of a healthier lifestyle, particularly from the nutrition side (much more fruits and veggies, especially greens) has resulted in a complete decimation of all my allergies. I can breathe again!
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We are always our own worst critics. I can see the difference and i believe you should keep doing whatever you are doing because its working. And if you haven't yet started walking on a daily basis.... start now, it's really great for the mind and body. Keep Calm and Stay Strong!
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As someone who has owned both Suunto and Polar products I can't recommend the Suunto enough for the depth of information provided. That being said, Suunto products cost more here in the USA so if budget is a challenge I would stick with a Polar Loop for your feedback and monitoring. Now if money is not of concern and you…
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The extra burned calories from lifting has left me with a nutrional deficit. I can clearly see why and where now. This post helped me too, thank you all.
