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The scale is nothing more than a tool. As you lose fat and gain muscle, you will find that muscle is heavier - so later if you find you are slowing...look at your measurements. Is it fat gain or muscle gain?
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Start by just simply looking at this as nothing more than a challenge to yourself. Dont worry about anything else. Make it a challenge to divide up your meals and snack to fit you number. Then challenge yourself to leave 50 calories open. When you start to feel better, challenge yourself to simple exercise.....walk 10…
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I am Just...5'3" and need to get at 140 - 150. Too old to be a skinny 120 like I was in my teens
