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Spend time with people you love. If you are ready, talk about what happened and why. If you're not ready, blog about it or a keep a journal (you don't have to share it with people). Write a list of all the times that person made you feel bad or situations that were not fun. Write a list of things about yourself that you…
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I'm in! Could always use more mfp friends to help along this journey! I am 5'2 and currently at 202. I started at 228 in July and am pretty proud of my accomplishment so far. I have my crummy days like all of us, but can try my best to help you out!
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Thanks everyone for your advice. I started the shred and have decided to do just the shred on weekdays and add elliptical work on weekends. Thanks for your support!
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Thank you so much for your input! I am glad to hear that others around the same weight have had success.
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bump.... this is a cry for help here lol
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Thank you all so much! I tried to go at it alone for a while but now I think that having a support group behind me will really help me out.