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Im starting Keto over and just started using my fitness pal. I'd like to know more. I have a lot of arthritis issues that I think this way of eating helps. Is your percentages of macros standard? How did you compute your daily callories? When I put in my personal info, the calories to lose weight is low-too low for Keto I…
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I just joined as well. Previewing the program and plan to start tomorrow. Any suggestions?
