Monica13

I know that WW wants you to eat all of your points for that day. They say do not go under! Watch your fiber if you are not used to eating alot. I "fiber overloaded" and had the worst stomach pains because the fiber was just sitting around and not moving out of my body. Be sure to drink more than 64 oz of water a day.

Well ladies....where have we been???? I've been slacking majorly on this site, but I'm gonna get back on the saddle!

december!

it appears i really cannot spell---let me correct---stomach

i have had some sort of stomache bug and have not been to the gym since monday, but have been eating half way decent! It is so easy to spend $100.00 at the store on healthy food b/c it is so dang expensive. I'm probably going to f up again this weekend b/c of the game!

I ATE LIKE POOP TODAY!!! PARTY AT WORK :explode: I HAVE NO SELF CONTROL!

I second that one! It is soo hard, but just think of that bikini-it keeps me going.

ohhh boy, I really blew it this weekend! I have no idea how much I consumed and I sat on my *kitten*, did not work out once. Well I'm back on the saddle today. Good Luck.

umm yes, tomorrow will be a challenge! I plan on giving myself one day a week to not care, but be within reason. Good Luck my peoples

Corrie, I feel as if I need that P90X, when you come to work here at your 2nd office, will you bring it so AJ can rip it for me? tank coo.

I DRINK PLENTY OF WATER, THAT IS NOT MY MAJOR PROBLEM....MINE IS CHOCOLATE AND JUNK. I WANT IT ALL DAY EVERYDAY. I AM NOT CUTTING OUT PASTA, ALCOHOL, CHIPS, ETC. I'M JUST EATING 1 PORTION (INSTEAD OF EATING A HALFTHE BAG OF CHIPS, I'M EATING 18- I COUNTED THEM TODAY AT LUNCH!) WHAT I REALLY NEED IS A TRAINER IN THE GYM...…

AS OF 2130, I HAVE DONE REALLY WELL WITH MY DIET! LETS HOPE I DONT GET OFF WORK AND BINGE EAT:embarassed:

Created by MyFitnessPal.com - Nutrition Facts For Foods

Sounds like you got this website down slowpoke12!