marianapoliello Member

Instead of a cup of pasta/spaghetti I eat two cups of spaghetti squash.

1. Half and Half 2. White Sugar packet 3. Black Tea 4. Banana 5. Tomatoes 6. Milk Organic 1% 7. chicken breast 8. Extra virgin olive oil 9. Fiber one oats and chocolate bar 10. zucchini

You dont have to cut out carbs to cut out sugars, I am a firm believer you need a well rounded diet. for weight loss you need reduced caloric intake not reducing your carbs. Do watch out for sugars though, sugars and carbohydrates are not created equal. Try eating lean meats like chicken breast, turkey breast, and lean…