Carmenbraun55 Member

I was in Schweden on vacation at the time, switched on the TV and not speaking the language I first thought it was an bad action movie playing until my husband came into the room and translated some of it for me. We than turned the radio on to listen to the German news and I remember I still couldn`t believe it (even spelt…

I want too win too !! Please add me :)

I'm with you! I did so well but then fell off the wagon again :/ Ready to attack the last 15 to 20 pounds !!

What ever house is left :D

Hey it's my Birthday too. Happy Birthday to both of us :drinker: :laugh:

look here : http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13 it answers all your questions :)

If you are not sure about the math, because your activity level changes so much go and find the group "in place of a road map' they have an spread sheet that does all the math for you. I was able to get the scale and BF% going down again after I used it. Good luck :flowerforyou:

Read this and find your number :) you can lose, just slower and more sustainable. http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13 try this it does work !! :)

Had the same problem then found that http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13 Followed it and the scale moved again. :)

Look for 'In Place of a Roadmap" . There is a group out there with an awesome spread sheet, it calculates everything for you :)

Go to "In Place of a Road MAP" there is a group. They have an awesome spread sheet that calculates everything for you.

100% German, living in Canada since 6 years. :flowerforyou:

I would recommend to read the "in case of a road map" post in the forum, its a great help to start. They have a spread sheet to figure out your numbers and have also great advise. Good luck :)

I had lower my expectations and go for .5 pound a week. One the other side I will continue with my exercise regime and want to fit in my fav jeans by end of February :flowerforyou: :love:

bump

I see you got the sexy pants link, there is also "in place of a road map", they have a very helpful spread sheet. I think its on the IPOARM group. Just look for it. I was confused with all of the numbers but after reading IPOARM and sexy pants it all made sense. And the spread sheet does all the work for you :)

Look for the" In Place of a Roadmap" posts in the forum, it explains everything and gives you a real idea how much you need to eat to loose weight. :flowerforyou:

I would find IPOARM here on MFP and figure out how much you need to eat. It looks to me that you did eat way to little. :flowerforyou: After I was down to 1200 cal a day and didn't lose anything for month I found it in the forum and it worked like a charm :) Good luck :smile:

I would start with IPOARM. Search it in the forum> there is a awesome spreadsheet, that makes the math for you. I did it that way and it is easy and works :) Good luck !!:flowerforyou:

It gives you the overall calories, not only work out calories :) When I wake up in the morning it shows already 450 calories.

Princeton, between Woodstock and Paris.....ADD ME :D:flowerforyou:

I have it since 4 years now, never had any problems. I was concerned about all the 'horror stories' too. But I had so many other things not working for me that I finally decided to get it. I was absolute worth it. As for weight loss: I lost 35lb while having it, so I don't see any problem at all. The hormone dose that it…

I strongly recomend to read the 'in place of a roadmap" from Helloitsdan !! It opened my eyes. Try it out there are tons of people here that had great succsess with it including me ;) Good luck

I would recomend to read the in place of a roadmap by Helloitsdan. I did run into the 1200 calories trap to and even if it worked at the start it I did stop losing for almost 4 month until I came across the IPOARM. Now I'm eating around 1800 to 200 calories per day and losing steadily 0.5 to 1 pound a week.

Same problem here....bump for later

Bump :smile:

bump :)

bump :)

HI I did try to lose weight for the most part of my life. A friend of mine told me about "Hungry for a Change", I googled it and found this interview on the webside. I have to say I was schocked!!! Since about (8 to 9 weeks ) I look into what I eat and the incredience list and calories and so on. I started MFP about the…