aspoerr Member

Thanks, guys! Definitely will try to grab at least something small to eat then!

Weird how that plays out, huh? :laugh:

Ah, thank you! That's actually not a bad idea!

I did.. I burned about 300ish calories by running this morning. Like I said, I feel like I have next to nothing for energy, but I feel so full right now.

I'm not too concerned about the scale anymore! Aiming for some muscle building and toning up these last few pounds of fat. :-)

The first few days of my period are so heavy and killer- even just getting out of bed gets me light-headed; I normally feel like I just wrestled off an army of wild bears, and for me, working out while trying to endure a heavy flow is just plain uncomfortable.. So I just use those days as cheat days. As it gets later in…

What kinds of extra foods do you eat on your "refeed" days? And, oops, meant to put that I net about 1200 calories, maybe 100-200 calories less due to so much exercise. Thanks for the tips!

It's such a great, accomplished feeling, isn't it?? :happy: Great job, I'm really happy for you!

Thanks! I'll definitely look into those. Have you done either one? If so, how has it worked out for you?

Oops! It's public now. :)

So maybe a temporary change-up in diet will put things back on track? Just a quick correction- I'm no longer on the low-carb diet. I just eat healthy, exercise loads and stay away from the junky foods. Let's hope we can get past these dreadful plateaus :)