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Just starting. Fasting about 17 hours per day.
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Hello... I have been doing Ideal Protein for one week. I did it years ago and lost weight. I gained it back recently. Back on it again cause I find I respond well to ketosis. This is my first time one one of these communities. I hope to encourage and be encouraged.
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Stick with it.... read about it to get yourself psyched and enhance your understanding. I also have a sweet tooth. Sugar is like heroin for me. I finally just got back into ketosis and I am totally craving free. It is a great tool. Look up protidiet. It is a great company that makes low carb foods. Read labels. Their hot…
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When my kids were little I used to keep a set of dumbells on the kitchen counter. I would also use them for resistance training until they got too big. Now they are 5'5" and 5'11" . If I had stuck with it I would be in awesome shape!!!
