Replies
-
It is basically a low carb diet. You are able to eat any amount of foods from a list; for example, lean meats like chicken, fish and turkey. You can also eat all the low startch veggies. Cabbage, cucumbers, stuff like that. He also wants you to eat 2 servings of probiotic milk or yogurt like acdiphilus(that is spelled…
-
I am no expert, but 1300 cals day is super low well unless you are 3 ft tall or sit around all day doing Nothing. You said you are nurse. I am guessing you are on your feet all day. You are probably not eating enough and ya know your body will not want to let go of body fat because it will think that is starving all the…
-
Thank u!
-
I have heard that if you go below 12-1500 cals. your metabolism will slow causing your body to hold on to food..i.e.fat. So if you exercise and don't replace the calories your body may go into to starvation mode. Not sure if this is true..but I could swear I read it somewhere lol.
-
I hope that is not true! I love my coffee too. I have heard that sugar subs. such as splenda can increase your cravings for sugar and make you more hungry. That is why i use the 1/2 slenda 1/2 sugar blend, but I am not sure if there I even notice a difference.
