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Hey Andi! I really hope you can reach your goals before the big day. Firstly, it's best to start slow. If you aren't into exercising I recommend you get into it. Start off by walking 30 minutes each day then go up to an hour after two weeks. Try and get some body workouts like lunges into it too. Boxing is also a lot of…
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Someone made a similar comment to mine about what she eats.
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You go girl !! Just remember good calories. Not bad calories. Sometimes even think organic :D
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200 cals of bacon, ham,eggs, ice cream, pop tarts are still 200 calories to the body. [/quote] I've been doing that exact routine like she did and I didn't lose anything. As soon as I got to eating good foods. I've nearly lost 5 kilos in a month.
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Noo !! All wrong. You can lose weight easily your just eating the wrong calories !! Lasagna and pastas aren't going to help Types of food you should be putting in your diet - chicken -tuna -vegetables !! -fruit - plain yoghurt and maybe a bit of milk -oats for the morning !! Stuff like that. Everything like ham and bacon…
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Yep your gonna lose heaps of weight with that recipe -.-
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Age: 18 Height:165cm Start weight: 56kg Current weight: 57.1kg Goal weight: 50kg
