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thanx mate well done to you good to know people share the same worrries these days. :smile:
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thanx for the encouragement, think i might fill a small water bottle and carry it around with me no excuses eh well done for the weight loss
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me too can drink loads of tea, coffee and juice but thats no good. will do better tomoz though got to be focused and determined.
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i,m on my second day have only walked for half an hour drank hardly any water and eaten 70 grams of fat it takes me a while to get my head round things. :sad:
