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Hello; I’m not new to MFP just new to posting in the community. I’m 73 and have used this App since I was in my 60’s. I have had my ups and downs but finally have a great routine going. I’m tracking sugar closely and try to keep it under 20g per day. I’m feeling pretty good about my recipes. I am enjoying what I eat. Every…
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Today I decided to add a couple goals to my efforts. 1) No snacking after 9 PM 2) No TV after 10:30 PM (as this is when snacks call out my name). In bed with my iPad reading MFP support & inspiration, or just plain catching up on my reading in general.
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Lots of over 50's & 60's etc. I am 63 & I think all the replies you have gotten make valid points, the ones who offered some. You can search for friends with an age range under the friends tab & get support from people. Really great to share with people facing the same challenges as yourself. Good luck & keep logging in.…
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I have a lifetime weight watchers pin that sits in my jewelry box. I lost very well on it years ago before they had all their points & products. I think you are doing well with MFP & it is free. You may want to read about nutrition to learn some of the things they taught us in WW. One example corn is a starch so should not…
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Thank you for your reply. I hope this group gets more active. It is nice to,be in a group of a similar age. It is easier to relate & share common goals. I did manage to keep the weight off & lost 1/2 pound. I did not deny myself goodies, but did log in every day to keep,track even when I went over a little. I think the…
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Welcome & good luck, it does work!
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Hello, I am new to groups, over 60, been doing MFP for a while & had some success. My goal for the holidays was just to maintain & not gain any weight back. I am happy to say I did it. Now that they are over for me I can get serious once again. Anyone out there in this age group who would like to be friends for mutual…
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Have been here at MFP a short while, works great. I would like some friends also. :smile:
