shabaity Member

I plan to put one in an empty shed my family owns just need to put in some insulation, a window unit (it gets HOT where I live,) run some kind of eletricity, and cover the floor with mats. After that it's to Craigslist for a heavy bag and a speed bag so I can practice my striking maybe a grapple bag at some point and move…

I ran into this it's kinda fun so farcontent://com.sec.android.app.sbrowser/readinglist/0707085116.mhtml

Hiit?

I started walking to zombies run today and enjoyed it if I really like it thru season 2 I'll likely go back and jog/walk every other day with normal walking to the current season, using the chase feature.

This seems familiar anyways bjj is fun and I'm learning kempo striking.

It's not genetics but the skinny genes do not hurt. My step-sibs and I ate the exact same meals and did similar after school activities all thru high school they stayed thin as rails and I was on the heavy side. This being said I was stronger and had better stamina so it even out.

I bought a minimiser for my 38h chest and OMG it's awesome there is less to worry about in that area tho I'll prolly try to find a sports bra to wear over it at some point.

I've been known to use allergy to describe my intolerance and to be fair the only difference is I get a migraine on top of dangerous allergy like symptoms, throat swelling itchy rash etc. But it's the only way I can describe it and have people understand why I won't eat your lovely jello mold, the hotdogs at the cookout,…

I did mma on a sprain 6 months ago just get a really good brace you should be fine. Nerd fitness has some good ones.

I'm considering using em mostly because the thought of solid food before noon kinda makes my stomach churn. Atkins has an interesting one very little carbs lots of protein, I'm counting on my fruit addiction to make up the difference carbwise.

I'm a G and just wear a normal to my mma/bjj classes.

Embrace the thighs you'll be happier in the long run plus it's easier to find jeans that balance big thighs against over all.

I use 16:8 because my blood sugar has never been stable enough for full on fast days,this was proven several times in high school. But it works well for me. Plus my exercise and work scheduling would make alt day or 5:2 difficult.

I have IR not due to something else and after a bout with metformin (lord I hate that thing) I've now gotten it under control thru diet and exercise. Funny enough tho I haven't really lost much weight just upped my activity level and cut out some excess refined sugar by removing sugared sodas.

The working out could be what's doing it water retention etc. Heck I bounce around the same 5 lb range for 2 wks to a month and then woosh it's a new low.

I ate at all hrs when I was pulling 3rds brekkie was usually around 8 or 9 lunch at 2 and dinner was between 7 am and 9 am

Pick active unless you're like me and only work part time.

I've got a reputation for having a sharp tongue,a vicious temper, and not giving a rat's what anyone thinks. So after one attempt to comment on being overweight when I was 14, ie my response to being called fat was "At least the weight and puberty gave me something the puberty fairy obviously missed you," no one has been…

I don't track it here but I drill bjj on Wednesday nights as part of my mma training maybe one day I'll get to the point of being able to go thursdays and Saturdays.

My cellphone which doesn't sync tracks my steps for me tho I'm considering getting a tracker as I tend to leave me phone random places during work or while in lab... also known as who's phone is sitting on rack 3?

Whatever is being played in mma that day, which has included 90s game themes. On my own I'm more nonpoint, papa roach, or godsmack.

I prefer indoor cardio mostly due to asthma complications with out door allergies in the warm part of the year and it being too cold during that 2 months it's not warm were I live.

I do 16:8 personally never been a morning eater but my blood sugar has never been stable enough for 5:2 or alt. But between doing this intentionally and adding exercise I'm stable for what feels like the first time since I was a kid.

If they don't have salad greens bring your own and make 5he grilled chicken into salad

Running works your core is it those muscles?

Age:28 gender: female Injuries: whiplash of the neck and shoulder not caused by exercise but exacerbated by it sprained ankle tweaked inner thigh muscle shin splints more bruises than I can count treatment: chiropractor, ice, and a brace for my ankle current activity: mma training being a server

First date depends on where I'm being taken but most cases there is a side salad involved because I like salads unless it's this oyster bar I like. For italian I go for lasagna, mostly, because I like lasagna better than spaghetti in most restaurants and because I can eat that like an adult.

Join a class Zumba yoga salsa martial arts all pretty much guarantee a good sweat

Really good sports bra otherwise there isn't much you can do unless you are one of the lucky ones that lose weight there in which case I envy you

I always log from when I get up till I go to bed unless I'm seriously not working ill/injured then I just don't bother as I sleep in 6 hour sleep 6 hour awake cycles and survive on soup and cr