shabaity Member

:noway: I dunno why you would willing go that low on calories or what scares you about it but this is something you should speak to a therapist and your doctor about to make sure being that low doesn't mess up your blood work.

Alright thanks for all the help :happy:

Maybe add a second set of deadlifts?

:noway: It may be time for a new gp with that advice.

I dunno I know some pretty big people that are fairly active, and there may be more muscle than you think it takes a lot to move that much around. I plan to add more lifting myself but I enjoy it and I kinda enjoy the muscle burn high involved. Do what you enjoy for exercise.

The dumbells are adjustable, however the weight set belongs to my dad and for safety reasons he won't allow the use of the bench as a squat rack. And no that bench doesn't come apart in that way, as long as that has been put together I think it may have rusted together if it ever did come apart that way.

Some peoples bodies just don't react well to certain things. I get cranky eating 5-6 little meals you seem to get sick below a certain carb level these things happen. Discuss it with your doctor if you feel you need to.

Was there anything else that was the same both time because otherwise it seems like you body just doesn't react well to below a certain carb level.

Doms are the worst I got it for the first time in my legs over the weekend lol. Was curious about my upper limit on body weight squats (its 80 for the record.) This being said try a beginners weight lifting program I'm going for 5x5 soon as I can afford a gym membership, I don't own a squat rack.And If you find it that…

I've been known to only hit 800 but that usually only happens when I get really upset, ie Sunday when I went to work and found out that the store I work for is closing in 2 days. My stomach gets upset and I can't eat till it calms down and honestly it and I didn't calm down till after I had gotten some sleep. But I tried…

Honestly I'm not a morning eater never have been it just makes me cranky.

I was actually regular the time I did it before, well as regular as I've ever been anyways. And like I said the form I use does wonders for my moodiness.

I use a form of IF but that is more because it leaves me easier to get along with than the whole eating a lot of little meals things so recommended. It works for me, but you should do what works well for you.

I'm not an eater when stressed, upset, or sick. So this being said, firstly see a therapist when you binge like this its not a good thing, second drink a glass of water you may just be thirsty, and third find something else to do depending on time of year I either go walk 5+ miles then have to call for a ride home or go…

I think primal may have rice in it. Not sure though, looked into it as a change but is way outta my budget.

Op, since we can't see your diary, give foods like broccoli a try I swear does wonders and other such veggies. Rosebette try adding more water to your diet or just liquids in general excess fiber without enough fluids does the same thing as not enough fiber.

I've heard lifting can help with this and being young helps as well.

I way every day to amuse myself I was down yesterday I'm way up today but frankly my legs hate me. On the plus side I've finally found a leg exercise that challenges my legs after a crap ton of reps of course.

I'm 5'1 but I've always carried weight well and never looked as heavy as I actually am. Most also guess me as 4-5 years younger than I actually am also. It helps that I've got wide shoulders, as in every time that shoulder pad trend comes around I cut the pads out and it lays well on my shoulders.

Go to a doctor, this could be any number of things also make a side not if it smells oddly or not. I get a yeast infection there and under boob that come and goes for the entire summer, so I have to clean those areas then apply apply something.

Body weight: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ C25k for running starting strength, stronglifts 5x5, or nrol for weight training There's lots of options out there.

Well you could always learn to make these things yourself that way you can control what is going into it.

Personally I'd lose it or forget to write it down I use the app cause I can pull the foods from the data base and use the scanner.

BMI does not work for everyone. My doctor flat out told me to ignore it and aim for about 140-150 as a good weight for me 130 as the very lowest, I'm 5'1. This is due to multiple factors including having an odd genetic quirk that makes it easy for me to gain muscle, as well as, being natural strong for a female and being…

Its really not difficult to gain weight specially if you eat out a lot or eat a lot of processed foods (I eat them all the time I'm not downing them.) The average American serving specially when dining out is 2-3 time bigger than the suggested serving size, and even at home is often 50 to 100% larger than the recommended…

Oddly enough no I have never fallen off the treadmill or any other piece of moving work out equipment, I'm far more stable on a moving surface than on a flat one. ^_^;; I'm a great skater but watch me trip over air. I did have an earring ripped out on the leg press once in high school thankfully I always left it partially…

I go 16:8 but that's a natural eating pattern for me. My coworkers swear I've been tons easier to get along with in the last week or so since I started eating like this again. This being said pay attention to what your body says I personally can't do a 5:2 fast my blood sugar destabilizes 18 hours into a fast causing…

First off congrats on your success I applaud you. Secondly, give couch to 5k a shot if you enjoy the jogging its a good program, I just hate running, and there should be a few free apps for you phone that have the whole program.

Eat about half of what is on the plate or less American portions have a tendency to be about 2-3 times the size of an actual serving size, I work in a restraunt I know what I'm talking about, the exception to this is likely the grilled chicken breast that one is usually spot on. That being said many of the places to eat in…

Height= 5'1 SW- 206 CW-198 GW-160-140 I'm top heavy so yeah that's what I'm aiming for until I discuss it further with my doctor. I got yelled at last time I hit 140 was getting various close to being able to see my ribs.