vlabbate Member

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  • Recovery is just as important as working out. Need to be disciplined on nutrition, and work out different parts of your body every other day / two days / daily / depending on fitness level.
    in How sore is to sore to work out? Comment by vlabbate October 2013
  • Hi You pictures are amazing. I am trying to do the same thing now by bulking up on food to build muscle mass. I went from 1800cal to 2000, to 2400 and on my heavy lifting days I am at 2700cals. I was told to do this before work out eat a protein source, plus a complex carb exchange, work out, after work out protein source…
    in Female Bulking Advice Needed Comment by vlabbate October 2013
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