emmoen1 Member

Where on your stomach does it actually hurt and can you feel any lump or knot in the muscle belly?

You can do straight leg raises 4 ways, knee extension while sitting on the couch, quadruped hip extension/abduction... if you don't have any weights, just make sure you preform the exercises slowly. Up 2-3, hold 5secs and down 2-3secs.

LOVE Special K protein bars

I love chocolate so I add whey chocolate protein powder to my oatmeal.

So I measure up... CW: 149lbs Bilateral Biceps: 12 " Waist (below belly button): 36" and what I want to lose the most Hip: 41" Bilateral Thighs: 22" GW:140lbs

complete... and i hate them so much.

waist? is that the smallest part or just below the belly button? So I guess I might as well introduce myself too :happy: I am 25 years old and a wife/mother. My son will be 3 in December and I have been wanting to get back to my pre-pregnancy weight since I had in. I have started to and stopped countless times and for some…

I'm in. Body weight only.

Suicides.... are for a basketball court.. start at one end of the gym then run to free throw line and back to the half way line and back then to the other free throw line and back then finish with full court and back... By the way... Im in.. but will have to weight until tonight when my husband gets home from work or…

Im in but really not a fan of push-ups...

I burp and get nauseous.

went on a 15 minute walk with my son and doggy.

Complete... I really needed to start the week off with abdominal workout because i have been neglecting them...

5'5'' and I think I'm average

A few good exercises that will work are bridging exercises, quadruped hip extension and quadruped hip abduction, and lastly to prevent any more knee injury wall squats holding the position as long as possible. Its not about how many you do. (without bending hip/knee past 90 degrees... start high and slowly lower self). I…

I use to be a Marine and my husband is still a Marine.

I'm in. I just started taking post dinner walks with my son.

Im in!

What I found that has helped me is to write little quotes that reminds me how I feel after I binge and placing them around the house especially in places where there is food... on the refrigerator, on pantry, and on that go to box of goodies. When I read the note I remember and it helps me put it back. Maybe this will help…

Will be stationed in Yuma Arizona in September. Any one else there?

Hoping last team position is still available. Would love to be part of a team.

Last position still available? I would like to be part of a team.

I would like to be part of a team... someone please let me know because I am new.

I also suggest drinking a large glass of water before eating any food. That way you will know if you are actually hungry or not and eat smaller portion sizes because of the extra intake of water. Also, just have fun and try not to worry about your weight to much or anything else for the matter. It is a vacation. Worrying…