emmoen1 Member

8/27: didnt do a work out but did walk 1.5 miles. This week will be ruff because it is officially move week and I am stressed/not sleeping well. Movers will be coming to help pack up the house, so finally preparations here and at a new home in Arizona are the priority...

Weigh-in this morning at 146lbs... that is another 2lb weight lose (I CAN FIT INTO A SIZE 6) YAYAY! I didnt drink any calories yesterday Didnt do exercise. Hope everyone else is doing well!

Do 3 sets of 15 Butterfly Crunches - http://www.youtube.com/watch?feature=endscreen&v=5ZBXpwsJHT0&NR=1 Windshield Wipers - (side to side is 1 rep) http://www.youtube.com/watch?NR=1&v=3RjBYZJVytw&feature=endscreen Bird Dogs - http://www.youtube.com/watch?v=PS332XrXLzc&feature=related Torso Twists - This video has 2 versions…

So I decided today during my walk that there is no point in whinny if I am not going to do anything about it. So I am going to try harder. What has happened so far is in the past and today is a new day. But anyway: 8/23 Total body Find a UNIQUE total body workout online. Share the workout with your team and give it a…

I feel I need to tell you guys that I feel like I am letting the team down. This week I have been in a "dark" place and I am not sure exactly why. I have been emotionally eating which is not very good at all but I have not been super active either. So I just wanted you guys to know that I have not been trying my hardest. I…

8/20: I did complete exercise and didnt drink any calories 8/21: didnt do exercises and drank calories...

So to be completely honest.. this week has not been the best of weeks.. 8/16: No exercise but below in sodium. 8/17: Didn't exercise and over in sodium. Sorry team, I will make it up next week.

Thursday 8/16 arms Everything should be broken up into 3 sets of 10 Standing Bicep Curls: http://www.youtube.com/watch?v=av7-8igSXTs Shoulder Press: http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu Tricep Extension: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu Pec/chest Fly:…

8/15: did my 30 min exercise but was not under in sodium... but thats okay because wednesday lunch is my only cheat meal. But I started 30DS but didnt do it at the beginning of this week but restart tomorrow.

8/14: Under in Sodium... and completed the exercise! Today was a good day even though I am hungry :indifferent: I could probably take in a few more calories for the day but I just don't want/ feel the need to. We are about to move so our house is very limited in food.

you can get it free on Youtube...

Banana Bread Recipe 1 cup applesauce 8-ounce package low-fat cream cheese, softened 1/2 cup sugar + 1/2 cup sugar substitute _ (you can double the amount of sugar and not use substitute if preferred) 4-ounce carton egg replacement (or 4 egg whites) 2 large bananas mashed (very ripe is best) 1 teaspoon vanilla extract 1 1/4…

29-30?

I would say dance aerobics would be worse because you are applying forces on the knee from moving in multiply planes and angles while you are keeping in aligned while on the elliptical.

Thanks everyone. I am pretty positive not pregnant again, planning on that for next year though. I have not started a supplement even though I know I need to, I am just not big on taking pills... My husband gets on me all the time for that because I will be sore or have a headache and the first thing he always ask is... if…

8/13 I was below in sodium but unable to do the leg exercise 1-what's your favorite and least favorite fruit/veggie ... fresh garden tomato, I could live off them.. dislike asparagus 2-If we were each to pick a small goal for this week, what would it be? To lose the weight I gained... which I think I will because this…

I use a phone app called MapMyRun

Yeah so not a great week for me either but I am sure it was due to my eating. It was not the healthiest week but that is just it I dont want to cut out the food I enjoy to eat. So I will still have to work on this. But I gained 2lbs. Weight 150.

Saturday-- Glutes and thigh workout 3 sets of 8-12 on every exercise on EACH LEG ---- So 16-24 of each exercise if they are leg specific - Kneeling Leg Raise --- http://www.youtube.com/watch?v=LC9OX5i_dOo - Inner thigh leg lifts --- http://www.youtube.com/watch?v=5OQXAm7JKuM - Reverse Lunge with Rear Leg Raise -…

8/10: Exercise...didnt do it :frown: But fruit/vegs... 1/2 cup grapes 1 cup cucumbers 1 cup green beans Also had lettuce, spinach, banana peppers, jalapenos, tomatoes and pickles on my sandwich which i am sure that reaches my goal for the day.

Friday - Arms 3 Sets of 15 swimmers press, 3 sets of 15 wood chops, 3 sets of 21's and 3 sets of 15 tricep kickbacks Video: Swimmers press: http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related Wood Chop: http://www.youtube.com/watch?v=ShEMC1Z2U4c 21's: http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in…

8/9 Complete exercise and fruits... 1 cup watermelon 1 cup grapes 1/2 cup of blackberries To be completely honest, today was a little ruff day. I have been kind of depressed about my progress. I know that what I have been doing this week has not be the greatest but I honestly did not expect to gain weight or see no…

I would suggest same routine but less intensity until the soreness goes down. So decrease reps or weight a little.

8/8: I didnt complete the exercise but I am going to do it today along with abs. I did complete my fruit/vegs 1 cup strawberries 1 cup cucumbers 1 cup shredded lettuce 1/2 cup grapes

Wednesday 8/8 - Total Body (15 min) Complete as many rounds possible in 15 minutes. Allow yourself 30 second rest between each different type of exercise. Dumbell push up row - x 8 Lying Knee Raised Crunch - x 8 OR clay if moderate x 8 (x12 if advanced) Overhead Squat - x8 Pull up or Row followed by a Burpee x4 (beginner)…

8/7 Exercise complete without lunges due to knee problems Fruit/Vegs 1 cup watermelon 1 cup strawberries 5 asparagus stalks 1 tomato Hope everyone else is doing well...

Hello Jen and that is amazing that you have already lost so much... We are here for you and good luck!

Thank you for getting back to me. Today 8/6: completed exercise and fruit/vegs (I think) I ate 1 whole tomato and banana 2 cups of lettuce in a salad 1 cup of strawberry halves which equals 6???

I have never used protein powder as a meal replacement. Usually I take mine as a post workout snack. But I also add some to my morning oatmeal for a little extra protein...