GPlatz Member

"When we eat refined grains that have had most of their fiber stripped away, sugar, or other carbohydrate-rich foods that are quickly processed into blood sugar, the pancreas goes into overtime to produce the insulin necessary for all this blood sugar to be used for energy. This insulin surge tells our body that plenty of…

I'm going to tend to agree with ms_leanne. Take a look at this article regarding sugar and how it affects fat burning. If you can reduce the amount of processed foods you are eating and stick with the sugar you are getting from produce and other unprocessed foods, I'm betting you'll see a difference. Just my thoughts. Good…