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You could be building muscle and changing body composition as a result of the workouts so there are benefits that you might not see right away on scale. However, I would recommend eating fewer calorie to adjust to your lower current weight. I am similar age (45). I weigh 187 and I'm 5"8. I work in an office so I am pretty…
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cut back on refined carbs. has a big impact for me. From american heart association website: If you're overweight, cut down on calories to reach your ideal body weight. This includes all sources of calories, from fats, proteins, carbohydrates and alcohol. Reduce the saturated fat, trans fat and cholesterol content of your…
