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Do u all mean after u work out eat another 600 calories?
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I like fresh blueberries or raisins with 2%, 1% or skim milk...I can't stand it with water...yuk!! If you haven't tried it, McDonalds blueberry banana oatmeal is amazing! Too much sugar so I only eat it once in a while for a treat :bigsmile:
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:heart: Roll Tide Roll!!!!
