pmadigan

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  • Google the "Mediterranean" diet. As good a place to start as any. Stay away from fast food, processed food. Shop on the outer edge of the store where most of the food is in it's natural state: veggies, fruits, fish. Plan your menus and stick to it. Log everything here on MFP - it'll help you figure out what and how much to…
    in WHAT TO EAT AND WHAT TO DO Comment by pmadigan July 2012
  • Nice job in the fitness department, keep up the good work; but honey loose the shoes :) Not sure what look you're going for: where's my Harley? I get the top bunk? Hang in there, you're awesome.
    in I need serious feed back Comment by pmadigan July 2012
  • Oh my miss teacher! Gaining weight this summer was my motivation to start MFP too. Way too much sitting and the parties and the food. I was going to 2-3 gatherings a week and the calories in an alcoholic drink, wow, is all I can say So I'm determined to shed these pounds and those other 15 that I was hiding under my big…
    in Teachers and summer weight... Comment by pmadigan July 2012
  • I'm in!
    in FRIDAY (7/20) MINI CHALLENGE ! Comment by pmadigan July 2012
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