redder2

1 banana 1 TBLS Organic peanut butter 1 tsp flaxseed ground 1 cup almond unsweeten vanilla milk 175 calories

Telecommunications manager, basically for our company I handle all things voice and video related.

Welcome Kim, I will add you to my list for those I pray for and hope you continue your journey to the new you. Yes we can do all things through Christ who strengthens us.

Happy Birthday, and congratulations on your success. Keep up the great work.:smile:

Congratulations, well done

Some good points made. Plain and simple to me the customer is not always right. However they are still the customer, and they are the life line of businesses. They deserve respect until they get out of hand, then I do not need their business. If they are jerks they are going to be jerks with just about everyone. I do agree…

CongraIAM SO PROUD FOR YOU. Well done

I fry mine at a high temp to sear the meat, I use no oils just a spray of olive oil to coat the pan, then turn down for a slow cook. Very rarely is it dry. For flavor I use Mrs dash Lemon pepper salt free or one of the other salt free products by Mrs dash.

Congratulations to all of you, and again to those other post. You should be very proud of your efforts, I know your body appreciates it.

Awesome job and a wonderful story. You should be very proud....

Great job Travis.

1/2 cup vinegar. Vinegar acts also as a fabric softener. No smell no problem; I do use the extra rinse cycle though to make sure the vinegar is out. I wear black work out cloths they have not faded very much over the past year. Previously I used Tide and Tide faded my clothes faster than the vinegar.

Broccoli, Raw Spinich, Cucumbers. Tuna, salmon.chicken.tomatoes,celery,apples,oranges

Bedford checking in

Great job, keep up the good work. You are looking very nice. I cannot wait to see the final result.

Looking very nice way to go.

Great job, I wish you the very best.

Way to go Elle keep up the awsome work

12 pounds in 3 months? Look at it this way you could be sitting at home doing nothing and adding weight. I sure you know our vote, we are supporting you, and we are behind you efforts! I am wishing you the best as you continue toward the new you.

Very nice and well done.

Push yourself because on one else is going to do it for you.

WOW very nice. Hang in there you are doing great.

Wish you the best Mike, I will be watching your progress.

Great news. I will be following your success.