girlykate143 Member

With a big hearty, HELL YES!

that will be really, really heavy especially if you're new. Oh, you're not talking about baby cows. yeah, my guess is since you're doing a lot of walking and cycling, you don't need to strengthen those muscles more than you already are. Do weights that target your biggest muscle groups instead. More bang for your buck.

Don't drink it. It's nasty. http://www.myfitnesspal.com/blog/girlykate143/view/muscle-milk-tastes-like-waterboarding-436316 Also, the fact that you are now aware of the niacin link (or your perception that there is a link to anxiety) will cause you more anxiety. Drink milk or a powdered protein mix instead. There's tons…

what's MIO? Oh, my oh. I am the queen of mixing weird things in my drinks, so I'm all for it! I do not, however, mix milky things with citrusy things. that's no workie.

Good for you! i'm actually considering joining the club. Yesterday, for about the 8th time in a few months, I broke out in hives from a white bread-type bread (maybe sourdough). This time it was not a bagel, but french toast. Yup. The old carb that you think will taste really good for a sunday breakfast and--boom--1/2 hour…

do you drink beer? you actually have fat all over, it's just more pronounced in your core region apparently. we're all built differently.

heck no. We give stuff to charity instead. We also have a white elephant gift exchange and a team party in a couple weeks. Some larger groups have large christmas parties where they go all out renting nice places and caterers and bands and such. No need for extra cash.

Is a full can of paint heavy for you? What about in both hands, while you're walking up stairs - like 5 times in a row? Just take an everyday thing and see if you can pick it up/then back down several times. Gauge what's heavy for you. Also, my guess is you are underestimating what you can lift or push or whatever. You can…

brand: All Free and Clear. the sweat that is baked in, so to speak, will come out with Nature's Miracle. It's a product sold at pet stores to remove pet urine smell. I swear by it. Add about 1/4 cup to your load of wash. Or, put said garment into sink, put 1/4 cup to soak for a while (don't dilute), then wash. I've saved a…

this. what i also do is put foil down on the baking tray and fold up the sides a bit so the juices stay on. I bake at 350-375 for at least 40 minutes. it's always moist and yummy.

an anti-depressant and maybe combined with an anti-anxiety. Also, cut way back on caffeine. Working out *should* help. Sleep helps a lot. (I can relate to the whole, gotta crawl into bed and things will be better in the morning). Eat vitamin c and almonds in moderation. They are naturally helpful in reducing stress and…

I love eating it plain. I scoop it directly into my mouth. over and over. Nobody in my fam eats it but me. Of course, it really depends on the brand. Some brands like Fage are really, really good. Others taste sour to me and I have to sweeten them with something.

NO. Happiness doesn't come from apple(s).

What do you not know how to work out? What do you mean? To post a new topic? What exactly?

...very healthy to me except that your dinner is very light and lacking protein. You may be hungry and tired a lot because your exertion is larger than your intake. Get more protein throughout the day and you won't be as tired. Is this an average day? Also, try something other than cold cereal for breakfast.

they are probably referring to the bovine growth hormone that was used in cows a few years ago. Now the milk is labeled as not having that rBST or something like that. Try feta cheese and all other goats milk cheese--it's so good! and, as a full-fat dairy, it never makes me break out in zits like cows milk does.

Kinect is a pretty kick *kitten* program in iteslf. I love the workouts. Personally, I wouldn't buy it on black friday, you'll be too tired to use it by the time you get home. :)

Tie the single key to your shoelace, leave the rest behind in your car or house. That's what I do if the stuff I'm wearing has no pockets. Often, I'll be carrying my phone because it's bounced out of my pocket one too many times.

Having just seen Zombieland*, I can say for certain that we need cardio to survive. Also, it makes us feel good mentally. Without cardio, I wouldn't have made it through my teens. *Why in goddess name have i not seen this before last week?

...and they all work in the software industry.

yup. i see a foot sticking out from that pile. totally did it wrong.

This has got to be a Seinfeld episode. How is this guy NOT embarassed by his behavior?!

Also -- Zanzana, I want your corset! That's hella sexy. :)

I'm 5' 10" You can see my blue tank top arm-chunky photos on my profile (Yes, I tried to cut off part of the photo cause that was the area where I was so self conscious.) The other photos are during and peach tank is lowest. You don't want to see me at 209. ;) That was before digital photos. I'm gaining a little b/c of…

You live in Georgia. *Legal* smoke can't travel that far, even in another universe. What the hell are you talking about. Oh, yeah, the principle of thing. How dumb of me. You CURRENTLY have to be cautious of those things right now. And, yes, your parents already smoked pot and then some, and the next generation and the…

Read it here: "... As of Dec. 6, it will no longer be illegal for adults 21 and over to possess an ounce of marijuana. A new "drugged driving" law for marijuana impairment also kicks in then." http://seattletimes.com/html/localnews/2019621894_elexmarijuana07m.html We've had med marijuana legal since maybe last year. Lots…

Did you vote?!

Meh. I voted for it. Doesn't mean it won't be overturned by the federal gov't. Doesn't mean I want to run out and smoke it. Yuk.

my answer got lost in the ether. . . I would totally talk to you if you were funny or quirky or had a shaved head. But, knowing how tall you are might help to understand what 245 looks like. I can't really tell how much a guy weighs. Maybe your question should be: How confident do I have to be before a woman will spend…

and, I get nothing. . . anyone? Bueller?