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Low fat was a silly mistake perpetrated in the middle of the last century and now difficult to get out of (nationally). Human beings don't need carbs (we can manufacture them from proteins if necessary in a process called gluconeogenesis -- Google it). Think of the Inuit and other native peoples living in the arctic. They…
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Here's the thing about ketogenic diet and depression ... it's FABULOUS. Depression will totally go .... but ... and there's quite a big but Your body is a dual-fuel mechanism. My friend John has a dual-fuel car: it will run on gas or propane: he just flicks a switch when he's running low on propane and it runs on gas. We…
