TracyDH

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  • Hi my friend got a menu from a bodybuilder/nutritionist for increasing protein and she was having between 95g of protein for snacks and 125g for main meals breakfast consisted of an omelet with 1 whole egg and 2 egg whites or 2 poached eggs on 1 piece of toast or porridge with 1 scoop of protein shake and 1/2 c berries.She…
    in Help please Comment by TracyDH April 2011
  • I do the plank with a 5kg weight (disk) on my lower back I put in on before I raise up its great for toning I only hold it for a minute at a time. I don't love it but it definitely works. Those side raise planks are great too:)
    in love or hate the plank?? Comment by TracyDH April 2011
  • Yep SOunds good I'm in:)
    in Lose 10 pounds in April Challange who's in??? Comment by TracyDH March 2011
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