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Thanks for your posts. I'm making the decision to stop smoking. I'm having a bit of a hard time breathing and the doctor won't perform an elective surgery until I have quit for 6 months. So, I'll take your tips and give this a go!!
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I know how to eat healthy.... it's just a matter of doing it.... and that requires effort. You've motivated me to to go buy some protein shake mix, almond milk, frozen fruit, and chia seeds for breakfast smoothies. Breakfast is a hard one for me. I usually skip it and pump myself with caffeine and nicotine in the a.m. ,…
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I don't know cuz I haven't stepped on a scale for a couple of months....probably cuz I'm scared to see the weight I've obviously gained after having fallen off the wagon. This will force me to weigh in on Tuesday and I'll repost then.
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I've just read all of your posts....and I DEFINITELY need to move more!!!! After a one month hiatus, last week I returned to my Tues & Thurs 1-hr pilates circuit training & muscle endurance class. It's wonderful....but I am looking to all of you for inspiration on other things to do and reinforcement of how important it is…
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3 of my meals druing the past 2 days have been from fast food drive-throughs. I'll keep your post in mind to prevent me from driving through today. Thanx!
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This was helpful since I'll be holidaying next week....the first trip since joining MFP. I will be traveilling with my 23 yr old god-daughter. We'll definitely hit the grocery store - fresh fruit & Vegetable market as soon as possible. We can split the entree and each order a side salad and other sides, if either wants…
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Wow....great to hear....Wendy's is one of my downfalls.....I will remember the words in these posts the next time I have the urge to pull into the drive-through. Thanks, guys.
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Thanks. I just bought one myself and am slowly getting the hang of it. Unfortunately, I had to have it sent ot me and could not see a demonstration so have used You Tube. I use it for my morning green smoothies and it's a snap. Many of the recipes on line include ingredients which I 'd prefer to stay away from, but this…