cvillan23 Member

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• Its a good amount, I use it after all my workouts. Its always good to have a protein shake after your workouts...it give your muscles the nutrients it needs to build muscle.

  in Body Fortress questions Comment by cvillan23 January 2013
• you look good!! keep up the good work!!

  in Ok, gonna try this again lol, before and after pics :) Comment by cvillan23 September 2012
• wow...you look great!! keep up to go work!!

  in 116lbs lost Before and after pics Comment by cvillan23 August 2012