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If it's not in the house, you cannot give in to temptation. I've seen a ton of people with lists of things to do instead of eating unhealthy snacks. A friend of mine is trying to lose fifty pounds to get back to a healthy BMI and she has a jar filled with "distractions from food" such as going to the park, sucking on a…
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I think one thing EVERYONE wants to hear is "Have you lost weight?", but yeah, people have to learn the difference between giving a compliment and being pushy! :ohwell:
