snapdragon1231 Member

Love your "after" picture! You look great!

You look like a completely different person.

You look terrific! So inspiring!!!!!

There is no proper time frame to recover from this. The only real wrong thing to do in grief is become a drug addict or a complete *kitten*. Continue to see a doctor. And continue to seek help as long as it takes to find the right doctors. The family that lived next door to me growing up lost their youngest in January and…

If you start to burn out you can shorten your workout. In the long term 20-30 minutes 4 times a week consistintly is better than an hour here and there.

Lots of good stuff. I have been seriously working on this for a few years now. The calendar idea is good one I do agree that the big red X may not be a great approach to some people. A friend from a BED support group always said to be kind to yourself after a binge and hard on yourself before. Some approaches that my group…

When the weather cools we like a good Sunday roast. In the summer I make a big breakfast as the main meal on Sundays and switch to hearty roasts with mash in the winter months:-)

Yes. I f someone gets super offended there is a reason. I think politely asking is ok if it is a regular occurance. If it bothers me too much I unfriend them becuase I have ED and it messes with my head too much.

What she said.

I spit my water out when I read this! (Drinking water becuase I'm thirsty!)

My all time fave is Trader Joe's basalmic. It's 40 calories per tablespoon.

I flipping love this stuff. I poke holes and microwave it just so I can cut it without wounding myself, then cut it in slices put a bit of oil and whatever seasonings will go with dinner and roast it. I like both Cajun spiced and garlic and thyme the best.

This but they usually close thier diary or unfriend you first. I think it's reasonable to ask a question.

I could of written this post!

Loved The Wheel of Yime books!

Unless I am in a social situation is stop eating after dinner, and desert if I have one.I have a lifelong habit of eating really healthy during the day then binge eating at night. It's more mental than anything, I don't think it matters when you eat your calories but for me night time snacking is often disastrous!

You tube is a good rescource too.

So glad to hear this! I have severe PF. It really hurts. Going to a foot doctor and hoping to get inserts.

A quick question are body beast or piyo lower impact? I have severe plantar facitiis and can not do a lot of jumping moves.

Chris your lucky charms pudding combo is genius!

Wth is the deal with a thigh gap?!? People keep bringing it up and my daughter asked me about thigh gaps the other day. A CHILD. Where is this such a big deal???

You might find it in a Latin grocery store. I used to eat it with Monterey Jack cheese, When at my friends house who is Cuban. Love that! Might have to have it again soon.

Onion and mayo Sammie's are yummy!

Try squeezing lime juice on the watermelon I love that combo. I love jicama with lime salt and chile pepper too. The best answer here though is the baguette, cheese and wine so yummy!

A peanut buster parfait.

I will modify this a bit to include French fries becuase you need to throw a vegtable in there to make it healthy.

Black cherry pickles sound like koolickle! I like mustard with my boiled eggs and used to obsess over purple pickled eggs and spicy pickled eggs...... Might start making them again!

Are you moisturizing? When I was pregnant with my last kid I had this and it ended up being my liver was producing too much bile salts....... Just sayin maybe bring it up to a doctor?

Eggs

I am discovering this too sending request!