datgnat Member

Scott here. A few months shy of 63, fasting for about a year (18/4, OMAD, 2-5 days occasionally, just keep changing it up). I was 262 on August 15, 2017, creeping towards being pre-diabetic, diagnosed with a malignant tumor in my throat (so far so good), and decided after stumbling upon Dr. Jason Fong on the internet, that…

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Thanks; what great timing! I went looking today for this very answer!

Thanks; I'll check it out!

Must hold back 'fecetious' comment...

I crush relatively easily, which, as a *responsible* married guy, is not a good thing. I've never acted on online/offline crushes since an incident back in the mid-80s that came too close to bad to be good. I like banter and double-entendre, but I keep myself in line by being hyper-aware of the fact that nobody knows as…

Stab 'em? Now THAT'S RARE...

I haven't noticed a lot, other than my appetite being a lot less "insistent", except for one thing that really stands out: I'm the guy that does the driving when we go on long trips. No matter, I love to drive, and yet, I've noticed that I'm just not getting 'drive-drowsy', which is something I usually fought through in…

There are others here with way more knowledge and experience than I, but I treat it more as an 'extra calories' excuse. Like you, I'm trying to stay under 20g carbs, as I'm still fresh into the process (I lost 40 lbs about 8 years ago doing Atkins). Better to stay with your carb goal as is, until you know you've gotten…

"MadeofCake helped me with this; I think this is what you're looking for: "Oooh! I know this one - well, at least if you haven't found the way to adjust your macros yet. As for the homemade stuff, it's like any database (sadly) - garbage in, garbage out. I find it's more reliable for components than aggregate things. But…

Name: Scott Reddit Username: datgnat Stats: Male/56 Where ya from?: Sacramento, CA