sauksy

Hi my name is Dave, I started walking last week at the mall its to hot out side right now to walk at home, i took the weekend off but plan on stopping by today to walk again for 45 minates, will add more minates next week.

Seems to me the body will let one know when to much of anything is done. So really one has to listen to their own body when to much is to much.

Hello Gentle People My name is Dave I live in Tumtum Wa. I have had type 2 for the past 12 years, The first 4 years i managed it with exersise and diet, then i had to start using met-4-men, and over the past year and half i started using Insolin. The first 6 months of being on insulin i was doing good loosing weight and…