owensme

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  • Actually, I just talked to my doctor about this Wednesday. He says if you do 10-15 minutes 2-3 times a day, it all adds up and does the same thing for your heart AND your weight loss. So - 15 minutes twice a day works! I'd bet your heart rate is up in that 15 minutes anyway. I know mine is! Of course, as we build up our…
    in is 15 minutes enough Comment by owensme February 2008
  • Here's a Senior Citizen! I've been doing this about a month and have lost 8 pounds without starving myself, and I spend most of my time sitting in front of a computer. More exercise would certainly help, but I know we can do this! We may not do it as quickly as the younger set for a variety of reasons, but that doesn't…
    in SENIOR CITIZENS, WHERE ARE U? Comment by owensme February 2008
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