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I started with nutrisystem 9/11/17. I had tried to do it in my own using my fitness pal and the support of one friend. I need people who are doing the same plan and going through the same struggles. Glad to be here.
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love your style.... jeans and story telling !!! way to go!!!
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your story is inspirational to say the least!..... I've often wondered how does anyone burn so many calories in one day... ? like those folks on 'biggest loser'... I mean - how many hours a day of exercise is that?... did you break up your exercise routines into a certain number of hours per day/week or ??? I know 3500…
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that's amazing!!!! thank you so much for the inspiration... 55 yrs here!
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You are awesome! What a great inspiration! and well told too.
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that's really inspiring! keep up the good work!!!!!
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I've been doing 'myfitnesspal' since the second week of January. Have lost 35 lbs so far. All I can say is it takes 3500 calories to equal a pound of fat. That means in order to lose a pound a week you gotta burn 500 calories in exercise per day.. (or 1000 calories per day will shed 2 pounds per week). YOU'VE GOT TO EAT…
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Oregon... but I was an Army brat.... North Carolina, South Carolina and Alabama.. love the South!:smile:
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Great job! any hints on how to work off the tummy? mine doesn't want to budge, but other areas are..?
