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add me :)
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i agree with yirara on dessert. i tell myself that it is ok to have some sugar in my life because otherwise you will always crave the forbidden. the trick is timing your sugar intake. i usually have maybe half a muffin, some fruit, a small chunk of really good dark chocolate or even a small cup of chocolate milk after…
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continue with strength training but try out intermittent fasting. I personally like 16/8 as it is fairly easy to maintain but if you find it hard, start with 13/11 and work your way up. ultimately it’s all CICO (calories in, calories out) :)
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mountain climbers ;)
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An entire family sized Cheetohs pack 😂
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46 right now and still working on my fitness! Add me :)
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Don't think too much Jerbear, just focus on losing the weight first. Thinking too much usually just derails the whole process. I know you can succeed!
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Ghradelli 72% Dark Cocao is the best. I also find that, sometimes, drinking water before you reach for the snack really helps. After I drink a glass of water, I find that most of the time I no longer crave anything.
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Thank you everyone for your support. I've added everyone (I think >.<) drop me a note if I left you out by mistake. Here's to being biggest losers!