lorasalim Member

friend me, so later you can messege with any questions, will help you as much as I can :) I need to loose 120lb,30 done, 90 to go...yes,1600 kcal its a good start, try for couple weeks, see how its works, worked for me first month, but later I reduced to 1550 and later 1500....

congrats! amazing transformation! ;)

Ok just two of us :-)

Not russian but speak russian :-) (from lithuania,was a part of Russia long time ago) and like Borsch very much,can eat every day :-)

Chocolate chocolate chocolate :0)

Bump

Yammmmi...

bump...will make...looks yami

original LT, but for last 8 years US :-)

I am brestfeeding,had a girl on June 8, was out of diets since October 2011,when found out that pregnant....and as soon I came home from hospital,start to think how to lose....but I have over 100lb extra on me....so sad....but 27 already gone....97lb to go....I not counting brestfeeding,just keeping like extra burned…

Bump...

SW 274 CW 249 GW 150

Awesom....now I waiting to go to obese maybe Monday :(((( long way for me to overweight but I know one day will happens to me too :)))

Bump for later

Bump

no montly fees, just pay for new 99 or buy used for less

most work for walking and running, if you do a bike, need separate log in in fitbit.com or myfittnespal... if I do eliptical mashine after 30 min showing 100 calories I burned, but eliptical mashine showing 500,so I logging in myfitnespal what time I started,how many min and how many calories burned and this information…

Naples,Florida :-)

need it for counting calories how many you burn during a day, making goals for Youself, for example, I need to walk a day 4miles at least, 10000 steps at least,10floors up at least, 30min activity a day at least,this counts just if you walk 3.4m/hour and faster and shows activity points in all day....so if you track all…

-2.4lb a week :)

August 11 walking miles 4.47 August 12 walking miles 3.78

Monday 1223 Tuesday 992 Wednesday 662 Thursday 1339 Friday 1138 Saturday 1240 Sunday 1224 a week 7818 calories...yay....Will see tomorow results in pounds :-)

I always weigh in Mondays :)

4.98 miles of walking on Thursday 4.28 miles of walking on Friday

Monday 1223 Tuesday 992 Wednesday 662 Thursday 1339 Friday 1138

Monday 1223 Tuesday 992 Wednesday 662

662 made on Wednesday...

add 3.6 miles of walking for Wednesday,,,

992 I had on Tuesday...