phatech Member

Hi, you have done a great job to have come from 356 to 319 that in itself is awesome. I celebrate each pound I loose as a small victory in the war against fat. Each pound is a small battle and one day we will look in the mirror and see that we have won the war against obesity. Please don't fret, you didn't gain the weight…

Hi, I've been at this for two months, it's a slow process but you can do it. I have found that just getting up and doing any kind of exercise will help feel better and you can chart that in your exercise log which allows more food calories to be consumed. Please don't give in to that old depression, you can do this if you…

Hi, I have suffered from depression for a long time. I don't know what your circumstances are, but if this is something that happens often there is no shame in talking to a counselor who may be able to help you ascertain exactly why you feel down or why you are worrying . On the other hand it just might be one of those…

What an inspiration you are, keep up that good work!

You are truly an inspiration to those of us who look forward to shedding 100 lbs, thank-you for sharing :flowerforyou:

You look amazing, job well done. Your journey gives me hope and encouragement as I have just begum my journey. Thank-you for sharing.