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I have PCOS and yes weight (scale-wise) does come off harder but I've noticed that long cardio/aerobic/kickboxing helps lose it better than short exercises, it actually shapes you up before you notice significant weightloss...but if you don't keep up with your exercise and nutrition you'll put it right back (like most…
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I'm so in! college finals have set me waay of track :((
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Hey! I've been on mfp for almost two months but I've been working hard longer than that, I feel a bit overwhelmed and burned-out too! You can add me if you need the support! I'm on mfp everyday :D
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Hey, have PCOS aswell and have been turbofire for 6 weeks :D I enjoy it and I can definitely see a difference...just some stats - I've lost 8cm on my waist, 5cm on my hips and about 6cm around my chest :)
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congratulations! you look amazing! such an inspiration! :D
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I completely understand what you're going through, it's definitely a struggle I go through every day! I try to think about the health benefits more than the actual physical change, it tends to keep me calm. Not to say I don't get super excited when I lose some inches and pounds ;) If you don't mind me asking, do you have a…
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Hey! :D Welcome to MFP! :D goodluck with whatever goal you have :))
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I really like whole weat tortilla wraps! they're usually better than bread :D I like to pan fry a bit of turkey, spinach, tomatoes, paprika...sometimes I do scrambled eggs inside instead and I usually add some fresh veggies like cucumbers or lettuce to either one :) pretty quick. If you don't feel like frying, put the…
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Finished my first week of Turbo fire! :D feeling pretty good and working hard to stick to it :D
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congratulations! you look great! :D keep up the good work! :D
