wfearn

You haven't read any of the other posts????

Its about mimicking how our ancestors ate. I am sure they couldn't go to tesco and fill up once a week so sometimes food was scare. In fact are we supposed to eat everyday? Perhaps our hormone responses to fasting would lend evidence to suggest that we eat heavy once a week and then light for the rest? Dont be so dogmatic…

oh and before people worry about macro nutrients and carbs; i just did a 2 week food experiment whereby i ate just rice or potato for 2 weeks solid. I LOST 1 STONE so stick that in your low carb high protein bubble. And dont worry about muscle loss my mother doesnt she just wants to shift her excess from anywhere!!

There are lots of people talking about eating protein, etc, etc. The fasting was to reduce the protein and hence the IGF-1 allowing for repair of cells and not generating new cells. Would it be wrong to suggest that you can stop with the protein during your fast? Unless of course it is part of a complete food i.e. a baked…