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Yeay :D
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Yes, that's what I meant. :)
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Worked for me since I started it last week. Hopefully it'll continue working :D
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blogilates.com :D
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One more thing, also try keeping track of inches. Weight fluctuates a LOT.
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Hey, I'm 5"1 and I also hit a plateau for months(gah!) and I tried to up my calories, lower them, exercise more, less, !#@$. It's very frustrating. Right now, I am eating at 15% of my (sedentary, cause it's exam season) TDEE and even without exercising, I've consistently lost pounds for the first time in months. Maybe you…
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Haha, that's awesome :)!
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Quinoa with tomatoes, cucumber, and feta (olives if you like them... I don't), with lemon juice drizzled over it. SUPER yummy!
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Hip hop abs is really fun! Congrats on the weight loss :)
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I'm so happy for you :)! Very inspiring!
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Whoa!! My mouth dropped looking at the "after" photos! You look so amazing! Congrats on becoming healthier and stronger :D
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Looking great! You also have an awesome smile :)! Keep up the amazing work!
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Congrats on a great head-start! I think one of the first things you should get is a heart rate monitor so you can more accurately track how many calories you're burning by exercising. Secondly, I'd recommend choosing a goal like krhn said. To lost fat, you need a calorie deficit, but to gain muscle, you need a calorie…
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Age: 20 Height: 156cm / 5"1 SW: 140 CW: 135 GW: 110 Anyone here have similar stats? :)
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That's incredible! What kind of workouts did you do to accomplish your goal?
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Congratulations on achieving the goal you worked so hard for! :D
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That's so awesome :D
