rdwill75 Member

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  • It sounds like you're off to a great start. I would really suggest that you track your food intake accurately on the MFP app. It will help you understand exactly what you're eating and make sure you stay within your limits. Even if you overeat, ADD IT! You need to be able to see your caloric intake over the week to…
    in Am I doing this right? Comment by rdwill75 February 2013
  • The first few times can be really intimidating. I would say the first step is to just go. Don't expect your first few times there are going to be hard-hitting workouts. Spend the first few times just seeing where everything is - even where the water cooler, showers, towels, lockers, etc. are. Get on a treadmill or an…
    in Beginner in the Gym Comment by rdwill75 February 2013
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