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Try to do it everyday....its just 20 some odd minutes!!! i've been doing it for 30 days and yes i missed a couple of days but i've seen results!!!
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Welcome to the site!! I love it keeps me honest and motivated!!
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wow great job so beautiful!!
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did you take before pics? i took pics and my 15 day mark i took them again and i could see a difference but it wasnt a big one. I think level 3 is pretty hard but i like it.
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I've been doing atkins i limit my carbs to those allowed on the diet which are mostly from vegetables. If u go to the atkins site and download the recipes its easier to follow. I haven't noticed any of the side effects from going low carb. I stuck to the 20 max carbs for the first week but then fell off a little but i got…
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I'm in...I actually started on saturday i took before pics and i'll take pics at 15 days and then again in 30. Its weird i think i see a difference in my waste already lol...
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i gained 60 plus pounds with my daughter back in 2000 and lost every pound and then some but the flab on my belly never went away in 2005 i went to the doctor and she told me that the extra skin would not go away so i had a tummy tuck best decision i ever made. I love my flat stomach. In 2010 we had our third baby…
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You look so awesome!!!!
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I'm in
