Froggiegirl72

I just finished a 30 day detox, and I have more energy than I have in years. You are doing it right by not having grains. Eat more power foods. You said you eat yogurt. You may want to try eliminating dairy from your diet. Your cheating yourself by having cheat days. Look up the outline to the detox called Whole 30. It…

I have been reading lately about how hidden sugars in processed foods can cause hunger. If you haven't tried this yet, try avoiding anything processed and especially sodas, and breads. Also hunger pains can also be your body craving more water...Hope this helps. Don't give up.