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According to my daughter's neurologist, you should make sure you are hydrated. http://well.blogs.nytimes.com/2011/08/15/really-the-claim-to-prevent-migraines-drink-more-water/?_php=true&_type=blogs&_r=0
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A can of black-eyed peas for lunch everyday. Decent protein, and enough fiber for the whole day!
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Load up on some green veggies, broccoli and green beans are both filling and way low on calories.
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I can eat 1000 calories in 20 minutes or less, but it would take me ~2 hours on my bike to burn it off. I think that is what the saying means.
