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IM 5'7.5 / 5.8" and im 207 lbs im trying to do 1000 calories. i was on a 800 calorie diet and i lost inches. i had to come off the diet because i was coming closer to exams and i needed food to keep me awake on my late night studies. now exams are over i gained 5 inches on my waist. its so depressing. so ive started my…
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im 5'8 and 207 lbs,a dietitian told me i need to consume 1000 calories a day with moderate exercise to loose 3 lbs per week/
