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bmeme12

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• bodyweight. squats, push ups, burpees, dips and jump rope.

  in At home Bulking/Cutting workouts Comment by bmeme12 July 2012
• spinach is good with frozen berries (straw and blue) and frozen banana. use water.

  in I would like some ideas for smoothie recipes? Comment by bmeme12 July 2012
• kale, mint leaves, frozen pinapple/mango and water. add frozen banana if you need it to taste less green.

  in I would like some ideas for smoothie recipes? Comment by bmeme12 July 2012