johnselkirk

Did 9km in 62 minutes on Sunday last week but felt a slight strain in my calf so taking it easy for a day or two, but otherwise I feel good.

Hi Adele, How has your training gone in the last 7 days, mine is progressing well I have a 6.4km easy run tomorrow and an 8km easy on Sunday.

Hello Adele, I am 62 years of age and have set myself a goal of running a 10km in April, I did a lot of running in my younger days and wanted to try and get myself fitter and lose some weigh. I would be delighted to join you. I have a friend who is very fit and running a 10km Race In Edinburgh in May and I am thinking of…