mmotherh

I use romaine lettuce for the meat and cheese products. What about rice cakes for the peanut butter?

Hi - I also have a similar goal, I need to lose more than 100 pounds but I am starting with that as a goal. I was using MFP and lost 50 pounds then I had a slight stroke and things got crazy. I am now ready to get back on track. There are pretty serious limitations to the exercises that I can do because of the stroke and a…

Yes protein is necessary - have to agree with others telling you to get it from food. If you consume large quantities of protein you can decrease the risk of kidney problems by being sure to drink pure, clear water!

I also have had more than my share of physical and emotional problems and now I have lost my job with only two years until retirement (have taught school for 38 years!) I have to go to physical therapy three times a week for knee surgery due to injuries caused by students fighting and my depression has just about consumed…

This sounds great! I have a friend that has been recently diagnosed with diabetes, anyone know how these cupcakes would work in a diabetic diet?

You can add me. I don't participate in very many of the threads but I will try and answer questions or give you direction to finding the answer and give you support when needed.

I used to drink tremendous amounts of diet soft drinks, now I drink mostly water. My water preferance is the sparkling or carbonated flavored waters that are available at most stores. I still drink a soda once in a while as a "treat"

High school science teacher

Haven't eaten the food at McDonald's in years but they have really good unsweet tea! Don't enjoy any of the fast food places (McDonald's , Burger King and In and Out being the worst) nothing beats a homemade burger with all the fixings.