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Remarkable transformation! You look so vibrant and full of energy.
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Wow amazing progress. You have made great strides. Im curious is that the lynn valley or capilano suspension bridge in the first pick? I so badly wanted to go for a run there this week and enjoy the awesome forest there, but the rain has put all activities on hold. So many great parks to choose from here.
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Awesome progress. You have accomplished a lot in that time period.
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Coconut oil can be used for all sorts of foods. For me it really works good for frying eggs and bananas. But one girl I know at school told me she uses a little for her skin also. I always wondered how she got that moisturized look. So i decided to give it a shot and it works well. I remember reading about coconut oil…
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Remarkable progress!
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That was a really awesome post! Everything starts in the mind and you can be your best critic or supporter. But we always have a choice to choose the thoughts we want. I wish you well :smile:
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Vancouver!
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That's great. I remember when I wen't shopping and there were a few shirts that I really liked, but yet they did not have the best fit. At the end I decided to buy them and use them as a reason to continue my journey. There are so many little ways to add in some positive aspects that can help a bunch in weight loss. But I…
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What macro nutrient ratio might work for one, could offer different results for another in terms of aesthetic appearance and feeling.. As long as you keep your calories in order you will get results. Enjoy the variety of fats and find what you are comfortable with and helps you get results while feeling good.
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I am playing bf3 also. It is a awesome game and has a lot of teamwork involved. A few other games that I am playing atm if I have some spare time are; Assassins creed 3, far cry 3, and lego lord of the rings lol.
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Fabulous work!
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Keep up the awesome work!
